Conversion Calculator

Amount of nutrients in 100 g (grams) of Pineapple, raw, extra sweet variety.

Nutrient	Amount and Unit	Percentage
Water	85.66 g	85.66%
Energy (calorie)	51 kcal
Energy (joule)	215 kJ
Protein	0.53 g	0.53%
Total lipid (fat)	0.11 g	0.11%
Ash	0.2 g	0.2%
Carbohydrate, by difference	13.5 g	13.5%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	10.32 g	10.32%
Sucrose	6.47 g	6.47%
Glucose (dextrose)	1.7 g	1.7%
Fructose	2.15 g	2.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	8 mg	0.01%
Potassium, K	108 mg	0.11%
Sodium, Na	1 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.818 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	56.4 mg	0.06%
Thiamin	0.08 mg
Riboflavin	0.033 mg
Niacin	0.507 mg
Pantothenic acid	0.217 mg
Vitamin B-6	0.114 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	5.4 mg	0.01%
Betaine	0.1 mg
Vitamin A, RAE	3 µg
Carotene, beta	34 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	57 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g